fitfabric

ARMS AND ABDOMEN

A workout class that targets the arms and core, combining strength training and toning exercises for these specific areas.

For Whom

for those focusing on upper body and core /

for regular trainees /

for anyone looking to tone arms and abdomen /

Duration

50 min

Intensity

The purpose of the lesson

upper body strength, core toning, muscle definition

Effects

toned arms, stronger core, improved muscle definition, better upper body strength,